“Fit Body Boot Camp, Long Beach”, announces the June 5, 2010 “Burn the Fat to help the Boys and Girls Club”: a one hour and 1/2 Boot Camp event aimed to raise money for the Boys and Girls club of Long Beach and to promote fitness as part of a healthy lifestyle.

“Because of today’s economy, the amount of donations being made to charities and non-profit organizations has significantly decreased. So we’ve decided to create and event that gives back in a BIG way. By encouraging local neighbors to come down for a (one day) hour and a half Boot Camp workout where 100% of the $25 donation fee will go to the Boys and Girls Club of Long Beach – this is fitness with a PURPOSE, it’s a win-win-win for everyone involved” says –Emile Jarreau and Bea Fox, co-owners of Long Beach Fit Body Boot Camp.

The Boot Camp will take place on Saturday, June 5th from 8:00 AM to 9:30 AM at the scenic oceanfront “Bluff Park” in Long Beach. Participants are welcome to workout at their own pace for as little as fifteen minutes or, for those up to the challenge, for the entire hour and half. The workout will include fun exercises in a group atmosphere designed to burn the fat, firm and tone the entire body, with the added benefit of giving back. Every participant will walk away from this workout with a better understanding of fitness and weight-loss concepts, a feeling of accomplishment and knowledge of helping a worthwhile cause.

For a donation of $25, all participants will receive a free t-shirt and will benefit from the knowledge and instruction of four qualified Fit Body Boot Camp instructors. As an additional incentive, for every donation over $25 participants will receive a free TWO WEEK trial of Long Beach’s newest Fit Body Boot Camp.

See you on Saturday, June 5th at 8 AM to improve your health and to support this AMAZING cause for the Boys and Girls Club of Long Beach!!

Emile Jarreau and Bea Fox are the co-owners of Long Beach’s premiere Fit Body Boot Camp. Bea, Emile, Coach D and their highly trained staff of fitness professionals will be motivating participants at the “Burn the Fat to help the Boys and Girls Club” event on June 5th. 2010. 100% of the proceeds from this event will be donated to The Boys and Girls Club of Long Beach.

ALL FITNESS LEVELS WELCOMED!!

THANK YOU my dear friend and Client “Doreen” for your never ending support and for allowing us to showcase your handsome son, “David” and his muscles… “playing in the sand with Dad at the Beach”.

FOR ADDITIONAL INFORMATION PLEASE VISIT OUR MAIN PAGE, PRWEB OR CALL US DIRECT @ 562.435.4639

WE HOPE TO SEE YOU ALL!!!

“M2-KB” KETTLEBELL FUNDAMENTALS DEMO

M2 Fitness Pros
With IKFF Level 1 Certified Kettlebell Trainer,
Chelsea Pereira

Saturday, January 16th 0800 @ M2 Studio

Beginner ”M2-KB” Group OBJECTIVES:

Learn why the Russian Kettlebell is an effective training tool available for strength, conditioning, and fat loss.

• How to train effectively
• What joint mobility exercises to perform prior to a workout
• How to develop hip power to drive kettlebell
• What to do with your swings to protect your lower back
• How to avoid potential injury from improper execution
• Why 30-45 minute workouts are more effective and more…

Learn proper breathing for maximum performance, placement of the handle on one’s hand, form and safe KB training techniques to also maximize progressions and prevent injuries.

Learn how to incorporate maximum FAT LOSS with quick and effective kettlebell routines combined with basic body weight movements into your busy schedule.

Learn fundamental 1-kettlebell movements

Hey Gang…

Super class!!! We had a great turn-out this past Saturday and so far, so good… lots of positive feedback from the “M2-KB” Demo and Workshop. Please continue to share your thoughts.

Those of you interested in class format…

 SIGN UP!! NOW for 4 weeks of Intro to KETTLEBELL CIRCUIT (typically min. of 4wks to learn basic fundamentals listed on lesson plan/handout then move into full on class) TONS FUN!!
(max. 2 classes per week)

CLASS ON SCHEDULE: SATURDAY, JAN 16th @ 7AM

NEXT DEMO: SATURDAY, JAN 16th @ 8AMfor those of you interested in attending this workshop, please reply a.s.a.p!

 Beginner classes will allow a maximum of 4 students

LIMITED SLOTS!! Interested in adding this to your current program? We need to accommodate schedule. M2 members with full profile programs… one of your current indoor sessions can be utilized in exchange for the “M2-KB” class. You may also add to your program.

NON-M2 MEMBERS INQUIRE

 Small Group Training CLASS SCHEDULE:

Classes beginning January 16th, check schedule for further updates.

 Classes are subject to change depending on # of students signed up
MUST sign up or call the M2 studio directly to confirm your spot in the class!

**PLEASE NOTE: Before signing up for any group Kettlebell classes, ALL students are required to complete a workshop and are encouraged to participate in ( 3 ) 60 minute One-on-One Kettlebell private sessions (one time only) with Chelsea to learn in-depth body alignment and safety techniques needed to correctly execute fundamental Kettlebell lifts and swings.

Ability to participate: You may participate in physical activity that may be at times strenuous.

We’ll see you all @ studio for another ass-burning week!!

B&E|M2

Another outstanding Super Cardio… WE’RE LOVING THE HEAT!

Let’s welcome our newest team members to the M2 family…

Elissa, Lori, Edyie, Dahiana, Claudette, Marshall, Shyrl, Larry, Lu-Shonda,

JP, Santiago, Autumn & Olivia

and welcome back… Carmen, Allen and Kely

Also, a big thanks to George “Edyie’s husband” for sharing some great shots with us!

Notice Susan M.I.A this past weekend? Look’s like she wasn’t taking it easy after all…

 here’s MD Susan “spider woman” Sklar, another one of our M2 female warrior athletes getting her workout  this past weekend.

Susan… you ROCK!

Come a L-O-N-G way Susan!

What if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you’d be wrong.

In fact, there is a way that you could eat your way to significant and long term fat loss results. It’s called ketogenics.

Ketogenics is a term that’s simply refers to the process required for your body to enter a state called ketosis. Ketosis occurs when your body begins using fat as its main source of energy above all other types of energy sources including proteins and carbohydrates. Once your body enters this state it becomes much easier for your body to utilize stored fat deposits for energy thus resulting in automatic and ongoing fat loss.

So, if ketogenics is so incredible and can be your answer to fat loss… WHY HAVENT YOU HEARD OF IT?

Well, you probably have. Ketosis is at the core of many fat loss programs and diets including the incredibly popular Atkins program. Some people fear this diet because it touts ingesting large amounts of fatty foods which some believe could be extremely harmful to your body.

The fact of the matter is that when your body enters the state of ketosis it will burn most, if not all of these fats for energy so very little will be stored in the body or broken down and result in fat in the blood stream.

To understand why this ketogenic diet can be so effective at burning fat you have to look at how your body normally operates.

The body’s preferred source of fuel is carbohydrates and is very effective at metabolizing carbohydrates to use for fuel. Because of this fact your body actually craves carbohydrates on a regular basis which usually leads to us over eating them.

When the body eats too many carbohydrates than it can process, it breaks them down and stores them as fat for later use. If your body does not have a source of carbohydrates to use for energy, it must look for another source.

If you severely limit the amount of carbohydrates that you eat and instead replace them with fat, your body will go through a process and adjustment that will allow it to metabolize the fat for energy as well. In addition, once the body begins to use fat as fuel it will be much easier for it to metabolize stored fat as fuel thereby helping to speed up existing fat loss.

This article merely represents an introduction to the process of ketogenics and ketosis. If you are interested in pursuing this type of dietary plan for use in your own fat loss program, it is recommended that you do more research and get all the facts necessary to ensure a healthy and productive fat loss program. If followed correctly and monitored regularly, ketogenics can truly be your key to fat loss success.

One of my favorite things in the world is ice cream. Well one of my favorite things in the world is chocolate also. Did I mention how much I love cake? Okay, you might be starting to see a pattern here.

The great thing about junk food today is that there are so many low-fat options. 

If you notice, Just about every box or container that you see down a junk food aisle has at least one fat-free or low-fat option. “This is great for me since I am such a fan of junk food but don’t want to indulge in the extra fat that it puts into my body”.

I LOVE JUNK FOOD …

If this line of thinking sounds like you, HAVE we got news for you.

The fact is, fat can be our friend. Now there is something you won’t see on the outside of most packages of tasty treats. You see, it’s not always the fat that is a problem for us when trying to lose weight. It is more often the combination of fat and sugar that becomes explosive.

A Twinkie, for instance, is almost a perfect combination of fat and sugar. The same can be said for ice cream. We like sugar ok, and are not too fond of fat by itself, but combine the two and watch out!

So, the low fat options are obviously better, right? Not necessarily.

When your body eats sugar, your pancreas will produce insulin into your bloodstream to help break down the sugar. Too much blood sugar can lead to a host of health problems including diabetes if left unchecked for long period of time. When this process occurs, the body shuts down the fat burning system while the insulin does its work.

Therefore, combining sugar with fat allows the sugar to get processed but not the fat and this is one of the main reasons why eating these junk foods contribute to a healthier (fatter) belly than a healthier body.

In addition, the body is extremely efficient at converting excess sugars into fat so if you eat too high a concentration of these junk foods, you’re getting hit with the fat that can’t be processed because of the insulin production we spoke about, and the excess sugar that can be broken down and stored as fat as well.

Many folks think that when they purchase a low-fat sweet treat that they’re doing themselves a favor, but research shows that people will eat more of these low-fat treats that still contained the same or sometimes more sugar than the products that contain fat. This leads to the sugar being stored as fat as we mentioned before and doesn’t offer a truly viable alternative.

So what type of snacks can you eat if you’re looking to burn fat?

First of all, limit sugars of any kind. The increase in blood sugar that they can cause coupled with the fact that excess sugars can be easily converted into fat make eating them generally an unhealthy food choice. In addition it is possible to eat a high-fat high-protein diet, if you follow a specific plan that will allow your body to begin using the fat you take in as energy, and in turn burn the stores of fat that you already have. This type of diet is generally known as a ketogenic diet and can be very successful for you if followed correctly.

In addition, learn to choose foods that are satisfying without having to contain the combination of processed sugars and fats to achieve their taste. It can be tough, but so can this…

and beleive me, these “extra” pounds of fat on the body are even tougher.

Moving away from these junk foods and training your body to begin burning fat instead of storing it can be your solution to the ongoing fat loss and a healthier you.

Every product in the world promises it will help you melt away the fat and lose weight fast. From the “One day diet” to patches, gadgets, and pills … STOP! These dietary supplements are being sold by the billions, praying on your false hopes, and yet the supplement industry continues to plunk down their latest and greatest “weight loss” products on the shelves with claims to reduce weight.

Don’t be fooled, most products deliver NOTHING but worthless promises. 

Maybe you have an upcoming event you want to look great for, or maybe you want to be ready for beach season just right around the corner, or maybe you have a medical condition that is threatening to get worse, there are many reasons why you may want to lose weight.

Here are some realistic tips to help you achieve that goal that won’t threaten your health OR cause you to go into the poorhouse.

Write down everything you eat. This sounds simple, but simply following this one tip can help you lose some serious body fat. I strongly recommend writing down the foods BEFORE you eat them. Why? Well, when you are starting down at a list that says “6 Oreo cookies and 32 ounces of milk” It is sure to make an impact on you, that is, if you are serious about losing weight. This little psychological trick will help you to make better food choices, eat less, and reach your weight loss goals more quickly.

Eat 5-6 small meals per day. We have all heard this, but why should we eat 5-6 small meals per day? The more frequently you eat, the more your metabolism works. Once you get your metabolism set on overdrive, you will burn calories even while you are sleeping.

Eat foods that promote weight loss. I am not just talking about coffee and tea; I am talking about nutritional whole foods that can help your body burn fat. The good news is, the list is long and includes such staples as eggs, beans, oatmeal, olive oil, whole grains and more. Do your research, make your grocery list, and eat your way to fast weight loss!

Start (or modify) a regular exercise program. Ok, no brainer alert, a good diet is number one on the list, but a quality exercise program is a close second. I am not just talking about joining a gym and checking in a few times a month, or walking around your neighborhood for 30 minutes three times a week.

I am talking about sweating, hard pounding, muscle building, fat burning hardcore workouts! Now, if you are really out of shape, you do have to take it slow, but you want to work up to the point where you are doing some serious work and doing it on a regular basis.

Cut out the sugar!!! One of the hardest things to do while trying to lose weight fast is to cut down on the carbs. Carbohydrates represent just about everything we love! Bread, pasta, and most of all sweets! Candies, cookies, cakes, and all those things we may crave. The fact of the matter is, it is sugar that is our enemy, not so much fat. Research indicates that our bodies are more likely to store the sugars we eat as fat rather than the fat we eat. Sounds contradictory, but thems the breaks!

Trust me, you will NOT look this excited!

There you have it. 5 steps to help you lose weight fast. They’re easy to follow, easy to remember and the best thing about it—it won’t cost you a dime! The foods you eat in step 3 can be incorporated into your regular monthly budget so as not to cost you any extra money.

Here’s to your success, good luck!

Just about everyone you know probably wants to lose some body fat, right? Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. 

We all begin to accumulate fat as we get older and the older we are the harder it gets to lose this stored fat. Sure, you may exercise here and there and some even go as far as buying the latest products, but usually the results are typically the same. Either the fat won’t go away or you may lose a few pounds, but only to gain it back even MORE. 

What if there were a secret to burning fat? What if there was one secret method that, if followed consistently, would turn our bodies into fat burning machines? We could lose fat and inches everyday with almost no effort. How great would that be?

Well…actually, there IS such a secret. No, I’m serious, and I know what it is. Come here. Lean in a little closer, I have to whisper it because if this gets out, I could get in serious trouble. Ok, here it is…EAT MORE FOOD. I am serious! Not JUST more food, but more of the RIGHT kinds of food. Before you throw the computer across the room because you think I just BS you, let me elaborate.

Our bodies are built for survival. Almost everything about the functions of our bodies are designed to keep us alive. We feel pain when something is hot so we can move away from that thing. We shiver when we are cold so we will cover up and get warm to protect our bodies, and, we feel hunger so we will eat and provide nourishment and energy so our bodies will keep working.

is this need for a constant source of energy that causes weight gain. Some bodies are more efficient than others at using and storing energy. Someone whose body is really efficient will actually store more calories, which in turn will often turn to fat.

Someone whose body is less efficient will burn every calorie as soon as it is introduced into the body. These are the skinny people that most envy. The key to this secret is to get your body to burn the calories being introduced rather than store them all.

How? You have to eat more. I am not necessarily talking about more calories, but eating more frequently. If you only ate once a day, you may think you’re doing yourself a favor. You are eating fewer calories so you will lose weight, right? Not so fast.

You see, your body senses that you are only putting a few calories in at a time. This makes the body go into survival mode. Since it’s getting fewer calories than it needs it wants to become even more efficient, working to store any calories it can because it doesn’t know when the next ones will be coming into the body. Because you are eating less, you are in effect starving yourself.

Once you break down and really eat, your body is so happy to see the influx of calories that it works to store them all. This explains why so many people experience yo-yo weight loss and weight gain when on a calorie restricting diet.  A good rule of thumb is to eat 5-6 small meals a day, starting with a power breakfast first thing in the morning. The sooner you eat in the morning, the sooner you get your metabolism kicked into gear and burning fat.

As you introduce these small, regular portions of food into your body, your body is not in fear that it won’t have energy to operate, so instead of storing everything as fat for later use, it will simply burn the calories as food as they are introduced.

So, there you have it. Eating 5-6 small meals per day is a sure and proven way to turn your body into a fat burning machine.

Keep in mind these meals must be healthy and of a variety of food. Fruits and vegetables, as you may have guessed are best, but I promise to go into more details about nutrition in a later article. For now focus on getting your metabolism kicked started and burning fat!

Yes! you too can indulge on these oatmeal pancakes… but HOW?

SUPER CARDIO SUNDAY…

We just finished another blazing “Super Cardio Sunday.” While the rest of the country is still under freezing temperatures, we’re turning our ocean front playground into an invigorating and intense obstacle course. It’s a tough life, I know.

So would you like to know how to blast off that body fat and turn yourself into a high performance machine? Yeah? How about we throw in a chiseled six-pack to go with it?

Well then, have your power fuel and c’mon out to our backyard…

It’s an open shoreline without limits.

There are miles of terrain we can mold into the perfect training environment to really shake things up a bit.

Our fully equipped outdoor gym is stocked with all the amenities you’d expect from a world class training facility like the scenic fifty yard grass field used for conditioning, agility, and speed drills. On the lower level, you’ll find an array of terrains ranging from sand for firing up the stabilizers to hilly surfaces for building power and speed to rows of stairs for fat blasting butt-kicking workouts. You’ll get a chiseled beach body in just sixty minutes all while having some fun in the sun. You’ll love it!

We can always expect a great turnout from all the loyal weekend warriors, hi-5 troops! Showing up is half the battle. Got your vitamin D and you most definitely conquered.

Glen, Denise, Aries, Jasmine, Teresa – You’re all off to a great start. You are, officially, a part of the elite M2 crew! Welcome aboard.

Cynthia is another one of our promising newcomers and she’s showing no signs of slowing down as she heads into her fifth week. Way to go, Cynthia! Watch out for this lady – she’s a crowned cardio queen.

Another of the many prime performers in the fold is Tricia and believe me when I tell you, this young one is an absolute animal. Giving it her all at every session – her energy and work ethic is infectious, turning something grim for some into great fun. This young warrior will encourage you to raise the bar.

For today’s run, we started with a dynamic grass warm-up drill then followed that up with 100 meter inclined up-back-over sprints with a super set of stairs using sub to near max intensity intervals. We ended it all with a series of recovery exercises and cool down stretches.  This is one of our weekly high intensity MAX-OUT workouts. We’re talking 0 to 60!

As for me, the three month “off” season has come and gone and I’m finally being put to the test… one tough crowd! Hang tight folks. We’re at eighteen weeks out from the USA National Championships now, which means ”GAME TIME”, time to step it up all! I’m coming back strong so consider today’s workout the line in the sand. No more Nice Gal. From here on out, bring it! 

So, if you’re a determined, motivated fitness overachiever or a casual weekend warrior or if you’re just looking to put some steam in your engine, then come and get your heart charged up in the sun.

A hardcore fat-blaster is waiting for you – let’s do it!

M2 4 LIFE

You aren’t the only one asking the most common question. So how can I rid the fat FAST?

After all, you do want to look better naked, right?

It’s the time of year when we all start our fat and weight loss programs. And yet it discourages even the most motivated individual from sticking to their fat loss routine when their results don’t quite match the expectations. They set these unrealistic goals for themselves hoping to be one of those “overnight success” stories, ending up disappointed and disinterested. Because of the last minute nature of the demands placed on their customary lifestyle and schedule, these weight losers may only setting themselves up for failure. 

So while everyone is still HOT on their resolutions kick, here is a quick list of tips that may help you survive the typical “drop-off” and keep your SEXY on track during these shaky first months. They’re sure to get you ripped, lean and toned in no time.

1. Re-focus on your goal 

Take the time to sit down and really put some thought into what you are trying to accomplish. Reevaluate your fat loss goals and determine whether they are feasible. Ask yourself and be honest, “What is my motivation?” Set up some milestones towards your ultimate goal with a deadline in mind. Do you want to decrease your body fat or are you looking for a slimmer waist line? Are you looking for more definition in your legs or are you aiming for a chiseled upper body? Do you want to tighten, shape or build some rock solid glutes?

Keep in mind that you cannot “spot reduce” or choose to lose the fat from one specific area of the body. Be patient.

2. Measure it all and record

Get a body fat scale or hire a personal trainer to perform a proper assessment and body composition analysis. Stepping on a standard, run of the mill floor scale only displays your total weight and does not indicate your total lean to fat ratio. Having the proper balance is very important. Low percentages can cause a great deal of physiological challenges on the body. On the other hand, a high percentage can also be harmful. This knowledge will prove useful when establishing your baseline fitness level.

Take some “before” and “after” photos from every different profile perspective- frontal, rear and side shots. Seeing is believing. Being able to have a visual reference point is enough to keep most people motivated and focused. With each photo op, take accurate measurements of the circumference of all your major muscle groups. By collecting this data every now and then, you can actually plot your progress on a chart to gauge your progress – invaluable when you are trying to fuel your desire to move smarter and faster towards the finish line.

This is also helpful in determining whether you’re on or off course, so if need be, corrections can be made to get you back on track. An increase or decrease to your food intake or work output through strength and cardio training may be suggested here if not on course.

3. Sleep and recovery strategies

Most fitness newbs can also wash out from their quest to shed those pounds because of drastic drops in energy levels. Late night channel surfing in front of your TV is, often, a common cause for not getting enough rest. Staving off sleep for another hour beyond your normal shut eye to find out “who dunnit” will not make stripping that fat off your body any easier. By depriving yourself of sleep, you are not allowing your body to develop those fat burning muscle tissues necessary to accomplishing your goal. With a lack of sleep comes a lack of desire to push hard. No push=No change.

There is such a thing as “too much of a good thing.” Overtraining, in an attempt to cancel out all those days of not exercising, will only lead to you overworking yourself to the point of adrenal fatigue. That fatigue will only eat away at your intentions and kill any notion of making it a point of hitting the gym.

Aim for eight hours of sleep a night to keep your fitness program realistic. If need be, seek the help of a coach to assist you when assessing possible stumbling blocks on your way to success.

4. Assertiveness training

While your intentions may be wholehearted, keep in mind that results take time. Everyone in the world is extremely busy, elbow deep with commitments. Sometimes an over commitment of time is a challenge and this is when learning to say “NO” becomes essential to your success. It’s not selfishness we’re talking about here, but more about being realistic and committed to the goals we have set.

Making time for follow through should take priority over all those so called “personal obligations” that always seem to pop up at the most inopportune times. Don’t let that distract you from your target. If a situation comes up demanding you volunteer your personal time, pass on it. Stress management is learning how to say “NO”. You should’nt feel guilty about saying “no”. Your decision should be respected. Ask yourself where these feelings of guilt come from. Rid yourself of that unnecessary emotional baggage.

Life coaches and business advisors are helpful guides for those who need help identifying their strong points and weaknesses. They’ll help you work around your foibles and get you working optimally.

5. How to add 2 hours to a 24 hour day

Root out all the menial tasks in your daily routine and figure out a way to outsource them. Any thing from car maintenance to lawn work to grocery shopping can be delegated to someone with less responsibility, more free time and perhaps a vocation towards that particular task. By dishing off these errands, not only are you saving time, but you are also freeing up time in your schedule to perhaps “de-stress” with a relaxing massage or even some yoga.

6. Pick a time, gym or workout that fits your needs first, not someone else’s

For the many of us out there with all kinds of time restraints, finding time to hit the gym proves to be the hardest challenge. Workouts that reduce your stress levels are ideal. Unfortunately, during the first few months of resolution chasing when everyone is at their fiercest, it is common to find yourself in jammed conditions. Long commutes to and from the gym, crowded parking lots and rush hour gym crowds at the cardio machines can do damage to a person’s desire.

Start by joining a gym that is no more than fifteen minutes away from your home or work. Then get yourself a personal trainer to help you as your buffer when you get that urge to speed through or cut short your work out. That personal trainer will keep you focused and away from those chit chats with acquaintances that eat up more time than you had anticipated.

Personal trainers can also function as life coaches or mentors by passing onto you their knowledge and experiences. They are the ones, who are going to make it their mission to keep you focused and accountable every step of the way. They’ll be that voice of reason in your head telling you to snap out of your laziness- where you’ll be less likely to procrastinate and talk yourself out of the workouts.

Training in a private facility or in the great outdoors at a Naked Commando boot camp or a Super cardio maxed out session or even at home using bodyweight exercises can be viable option. Staying committed with a plan and being dutiful with your approach will make for a successful training session. Go at your own speed.

However, if you rather team up with a likeminded friend- try to avoid partnering up with someone that may be at a more advanced fitness level. You may be benefitting from the partnership, but, more than likely, they will not see enough benefits from the workouts to make it worth their time and effort. Adversely, pushing yourself to their limits may result in overtraining which could lead to serious injury or discouragement from unfair comparisons. Stick to your fitness routine long enough and you will naturally meet other likeminded training partners.

Less than five percent will stick to their fitness commitments—will you beat the odds?

What’s the RETURN of you investment? HEALTH IS WEALTH.

GO COMMANDO. IT DOES A NAKED BODY GOOD.

Long Beach, CA- Jan 1, 2009- Fitness Professionals, Emile Jarreau and Bea Fox have received more attention to the workout phenomenon, the NAKED COMMANDO System. Exposed. Bare Naked. A full body workout for mega fat loss, “Naked” meaning without the use of external weights or equipment that other industry experts are highly endorsing and fitness gyms lie to you about.

Craig Ballantyne, creator of Turbulence Training and author of “Just say No to cardio” asked Jarreau, “Why is this called Naked Commando?” This is the real deal. I put this program together almost two decades ago which began as regular group class at Gold’s Gym LBC and it screamed. People loved it! Your body and a mat, that’s it. No equipment needed. Hands down it is the fastest, most effective way to lose fat, build stamina, strengthen and tighten up the whole body. This provides rapid fitness results for people that want to look better Naked.

Highlights and benefits of the program include:

1. You can do it anywhere.
2. No equipment needed.
3. You will dramatically improve your strength and power without injury.
4. Fantastic for your body’s natural stabilizers.
5. Build your strength, stamina and flexibility throughout the whole body.
6. Helps reduce your back pain.
7. Helps eliminate your neck and shoulder pain.
8. “Triad” to train your whole body in 15 minutes or less.
9. You will see Amazing fat loss.
10. You need NO Gym membership.

Even more, Naked Commando System is available to the public in a digital format, along with an easy to follow workout book with complete photos, videos, audios, and email support. The program is also available to the Fitness Professional community to utilize as a part of a total system to enhance the results of all individual’s that personal trainers and Group-X instructors teach.

Underwear recommended.

Mr. Jarreau and Bea Fox also work with fully clothed folks as well. Their studio is located in downtown Long Beach on Pine Avenue. Class and service info are also available at M2FitnessPros.com. M2 Fitness Pros is Long Beach’s executive and celebrity training studio. Private services include beginner to advanced conditioning.

NakedCommando.com Emile Jarreau and Bea Fox co-Founders, M2 Fitness Pros, fitness solutions company, Long Beach CA. Increases results for people interested in saving time and money through customized training, coaching, and consulting. We establish structures and procedures in all facets of the training process, through workshops and individual coaching. Get www.m2fitness.com Now. More info at 800-513-4631 or e-mail info@m2fitness.com