“Let’s say we go to the gym and burn 3,500 calories every week… that’s 700 calories a session, five times a week. Since a pound of fat is equivalent to 3,500 calories, does that mean we’ll be a pound slimmer for every week we exercise? Come find out…
JOIN US FOR A NO BULL Q&A SEMINAR where you’ll learn disciplines that can be managed, monitored, measured, and enforced.
EAT and still BURN the FAT!! M2 CLEAN HOUSE 101 for maximum FAT LOSS, energy, strength and performance.
This is a FREE event and is limited to FIFTEEN people, based on first come-first serve “registration”… reserve your seat!!
This seminar is loaded with information and solutions to your weight loss… we’ll give you the secret to your BELLY FAT loss formula.
WEDNESDAY, JANUARY 20, 6:30PM (SOLD OUT)
SATURDAY, JANUARY 23, 3:00PM
@ the M2 STUDIO (LIMITED seats left)
“How can I lose fat fast?” That has to be the most common question we get asked at M2 Fitness Pros. What you put in your mouth dictates how you pack on the pounds.
Come discover “in just a few short minutes”… Your most Powerful Weapon, Knowledge!
Effective Programs that work to Guarantee your FAT LOSS success.
It’s all in what you eat!
How to select the best fat burning power foods
How to and when to eat carbs that actually aid in fat burning
How to eat fats that make you burn the most fat off the belly
How often you MUST have a “cheat meal”
A “pennies” on the dollar approach to supplementation
How to eat on the road… and more
PLUS “20 Ways Quick Start”
How to measure the right cardio intensity for your body
Impact vs. non-impact
Extreme Calories per min.
Training HR
How to train Big for maximum Fat loss
We also Recommend:
The M2 Fitness Pros Assessment and evaluation as a starting and focal point for our clients that are entering into any of the M2 Fitness Pros programs. This is a useful tool in establishing each individual’s baseline fitness levels.
Once we determined your lean to fat ratio, we will then coach you on creating the right balance for you with a proper nutrition program. The ultimate goal is a smarter approach to a healthy mind and body. By knowing the right amount of calories to consume you’ll avoid over or under eating, fatigue, stress, and unnecessary overload to the body.
There are hundreds if not thousands of theories and diet plans, here’s a look at a few… fifty years of history on diets…
1950 The New York Times claims overweight is our number-one health
problem.
1959 The New York Times now reports that Americans suffer “a dieting
neurosis.” Gallup Poll finds 72 percent of dieters are women
1961 A Queens New York, housewife, Jean Nidetch, starts dieting
discussion group. Seventeen years later, sells her Weight
Watchers empire for $100 million.
1966 Atkins Diet published in Harper’s Bazaar.
1977 Liquid protein diets banned after three deaths
1982 John Hopkins University researchers calculate that Americans
have swallowed more than 29,068 “theories, treatments, and
outright schemes to lose weight.” NFL endorses Diet Coke for
men.
1990 Oprah Winfrey loses 67 pounds on Optifast; one year later, Oprah
gains back 67 pounds
1992 The National Institutes of Health champions moderation and
daily exercise as the best diet. Extreme obesity is declared a
disease.
2002 Atkins returns along with South Beach as they and other low-carb
diets become the new trend in weight-loss. Body Solutions,
another quick-fix diet pill, files bankruptcy.
2003 Ephedra-based products are banned in California and other states
as research points to overuse and abuse causing serious injury and
or death. Obesity reaches highest level in U.S. history.
2009 M2 Fitness Pros unleashes its most potent fat loss program…
Exercise and Nutrition continues to be the #1 healthy solution to fat loss