“M2-KB” KETTLEBELL FUNDAMENTALS DEMO
M2 Fitness Pros
With IKFF Level 1 Certified Kettlebell Trainer,
Chelsea Pereira
Saturday, January 16th 0800 @ M2 Studio
Beginner ”M2-KB” Group OBJECTIVES:
Learn why the Russian Kettlebell is an effective training tool available for strength, conditioning, and fat loss.
• How to train effectively
• What joint mobility exercises to perform prior to a workout
• How to develop hip power to drive kettlebell
• What to do with your swings to protect your lower back
• How to avoid potential injury from improper execution
• Why 30-45 minute workouts are more effective and more…
Learn proper breathing for maximum performance, placement of the handle on one’s hand, form and safe KB training techniques to also maximize progressions and prevent injuries.
Learn how to incorporate maximum FAT LOSS with quick and effective kettlebell routines combined with basic body weight movements into your busy schedule.
Learn fundamental 1-kettlebell movements
Hey Gang…
Super class!!! We had a great turn-out this past Saturday and so far, so good… lots of positive feedback from the “M2-KB” Demo and Workshop. Please continue to share your thoughts.
Those of you interested in class format…
SIGN UP!! NOW for 4 weeks of Intro to KETTLEBELL CIRCUIT (typically min. of 4wks to learn basic fundamentals listed on lesson plan/handout then move into full on class) TONS FUN!!
(max. 2 classes per week)
CLASS ON SCHEDULE: SATURDAY, JAN 16th @ 7AM
NEXT DEMO: SATURDAY, JAN 16th @ 8AMfor those of you interested in attending this workshop, please reply a.s.a.p!
Beginner classes will allow a maximum of 4 students
LIMITED SLOTS!! Interested in adding this to your current program? We need to accommodate schedule. M2 members with full profile programs… one of your current indoor sessions can be utilized in exchange for the “M2-KB” class. You may also add to your program.
NON-M2 MEMBERS INQUIRE
Small Group Training CLASS SCHEDULE:
Classes beginning January 16th, check schedule for further updates.
Classes are subject to change depending on # of students signed up
MUST sign up or call the M2 studio directly to confirm your spot in the class!
**PLEASE NOTE: Before signing up for any group Kettlebell classes, ALL students are required to complete a workshop and are encouraged to participate in ( 3 ) 60 minute One-on-One Kettlebell private sessions (one time only) with Chelsea to learn in-depth body alignment and safety techniques needed to correctly execute fundamental Kettlebell lifts and swings.
Ability to participate: You may participate in physical activity that may be at times strenuous.
We’ll see you all @ studio for another ass-burning week!!
B&E|M2