If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three...

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Should I Strength Train?

Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to these questions, you need to read this.  The era of “strength training is only for men and will make women look like really buff” is in the past. The FACT...

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